Our New Hartford, NY Gym
About Us
We set up Prime to fill a void in the fitness landscape. It developed from a conversation and resulted in a gym environment where we actually WANT you to show up, and show up A LOT!
Our Story
We set up Prime to fill a void in the fitness landscape. It developed from a conversation and resulted in a gym environment where we actually WANT you to show up, and show up A LOT!
We don’t like the idea of zero support, zero guidance, and a gym where people NEVER show up. We LOVE teaching, coaching and helping and we can’t do that without YOU.
Our goal was to create an environment where you are welcomed no matter your background or ability level, and we think we nailed it. Our team of coaches are here to guide and encourage you throughout your fitness journey and the ongoing support of our team and community will have you feeling empowered and excited for what the future holds!
Our Staff
Meet the experienced coaches behind Prime Movement and Performance, dedicated to helping you train smarter, move better, and achieve your goals.
Anthony
Adam
Rylee
FAQs
Have questions? We’ve got answers.
Check out our FAQs to learn more about our programs, what to expect, and how to get started at Prime Movement and Performance.
Do I need to be in shape before joining?
Not at all. Our programs are designed for all fitness levels, and our coaches will guide you every step of the way so you can start safely and build confidence.
What makes Prime Movement and Performance different?
We combine expert coaching, structured programming, and a strong community to deliver real results. You’re not just working out—you’re training with purpose.
How do I get started?
Getting started is simple—sign up for a free trial, meet with a coach, and jump into your first class. We’ll help you every step of the way.
What should I bring to my first class?
Just bring comfortable workout clothes, a water bottle, and a positive attitude. We’ll take care of the rest and guide you through everything.
How often should I train each week?
We typically recommend 3–5 sessions per week depending on your goals and experience. Our coaches can help you create a schedule that works best for you.
Do you offer programs for beginners?
Yes—our programs are designed to be fully scalable, so whether you're brand new or experienced, you’ll get a workout that matches your level.
Train with Purpose in New Hartford
Experience the difference at our New Hartford gym with expert coaching, structured programs, and a community that pushes you to be your best—start your two week trial today.
